I often quote starfish Malawi when I talk about what I do: A father and his son were walking along a deserted beach after a particularly high tide had washed up thousands of starfish onto the sand. The boy started picking them up and throwing them back one by one. The father quizzed his son … Continue reading Starfish Malawi
We often realise through therapy and talking that people, who have hurt us in the past, are always popping up in our thoughts. Why can't we just forget them and move on? Because we love them. You might hear someone tell you about an abusive relationship either from a partner or family member and we … Continue reading I love you…but I don’t like your behaviour!
I don't often post from my own page about my mental health as I have come to terms with the fact that not everybody gets it (including close friends and family) but i'm hoping by posting this I can reach the one person i want to help. Someone in my friends list has told me … Continue reading My name is Vicky…
When I’m running, I’m not working, I’m not cooking meals or planning the weekends or worrying about my children. OK not strictly true but most of the time I get to switch off and just be. Just live in the moment and allow myself some time away from my duties.