mental health week

Why is there a stigma surrounding mental health?  Why are people afraid to talk about their suffering?  I think we fear the consequences - will I be sectioned - will I be put in a straight jacket?  Will people think I'm mad? People love to jump to conclusions and put people down only to make … Continue reading mental health week

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Daily goals

Always set a goal for the day - even if that goal is to open the curtains - achieve goals every day to prevent getting stagnant. Write a list of things that make you smile - try and do 1 every day. Be kind to yourself - this isn't a dress rehearsal and life cannot … Continue reading Daily goals