Daily goals

Always set a goal for the day - even if that goal is to open the curtains - achieve goals every day to prevent getting stagnant. Write a list of things that make you smile - try and do 1 every day. Be kind to yourself - this isn't a dress rehearsal and life cannot … Continue reading Daily goals



i don't often post from my own page about my mental health as i have come to terms with the fact that not everybody gets it (including close friends and family) but i'm hoping by posting this I can reach the one person i want to help. someone in my friends list has told me … Continue reading me….