For the first time in weeks - I'm sat here with the window open and I can actually feel the fresh air. Everyone has this dream on running in the sunshine but in reality it's not that easy running in the heat. 13 years ago today my sister and I agreed to turn mum's life … Continue reading Time is a great healer….
Yep...one of those...my ME has been apparent this week - affecting my memory and trying to close my eyelids at every opportunity. I've had to be "kind" to myself and stop trying to do everything for everyone and rest when I can. I had a missed call on my mobile and whilst a name was … Continue reading One of those weeks
Lost for words but tonight he did it and I'm the proudest coach alive! Seriously - give me your best excuse and I'll change your life - just try me ❤️
you know those pants you keep at the back of your drawer for special occasions? You know that glittery body cream you save for best? You know that perfume you only wear when going on a date? You know those luxury socks that feel amazing but you rarely wear because you have to hand-wash them? … Continue reading Frilly Knickers and Happy Hormones
Why is there a stigma surrounding mental health? Why are people afraid to talk about their suffering? I think we fear the consequences - will I be sectioned - will I be put in a straight jacket? Will people think I'm mad? People love to jump to conclusions and put people down only to make … Continue reading mental health week
Always set a goal for the day - even if that goal is to open the curtains - achieve goals every day to prevent getting stagnant. Write a list of things that make you smile - try and do 1 every day. Be kind to yourself - this isn't a dress rehearsal and life cannot … Continue reading Daily goals
i don't often post from my own page about my mental health as i have come to terms with the fact that not everybody gets it (including close friends and family) but i'm hoping by posting this I can reach the one person i want to help. someone in my friends list has told me … Continue reading me….
I knew it was brewing - I had a few tears yesterday and I'm rubbish at asking for help when I need it as I don't really know how anyone can help but I was saved when some lovely people invited me over for a feast (I realised I hadn't eaten a proper meal for … Continue reading Today is one of those days…
Oh dear lord - so now I've worked out what I've done with my format (coming from someone who works in IT even I'm having a chuckle at myself!) Last night I went over to Mel's house to watch the second and final part of the documentary - wow so emotional! "They" say the pain … Continue reading 101
What can you achieve in 4 weeks? Well for those that have taken a leap of faith, they are in awe of what they have achieved in 4 weeks but for one man in particular - he has achieved something bigger. When Mark Baker stepped in my house to professionally clean my carpets, little did … Continue reading 4 weeks