Smug Pants

So what are "Smug Pants"? - this is the feeling you get when you've been out and done some exercise - especially when you've done it first thing in the morning as you can spend the rest of the day feeling smug!  For the RIOT Squad we do this at 7am on a Saturday morning … Continue reading Smug Pants

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Blue Monday…

This Monday coming is "Blue Monday" it's got it's name as it's meant to be the most depressing day of the year.  The Christmas credit card has come in, it's still a while til pay day, we're exhausted from Christmas, it's a long time until the summer will be here etc etc.  I guess it's … Continue reading Blue Monday…